Sleep Changes in the Elderly from A to Zzzzzz’s
Sleep changes are prevalent in the elderly and are multifactorial. Read on to learn why, about the common sleep disorders, and how you can sleep better at night.
Category: Health
Hobbies for Seniors to Try this New Year
Ah, retirement. After decades of hard work and saving up, now you can sit back and spend glorious days of rest and relaxation, with a lot of free time to do whatever you want. Some people may find that without a job, the sudden amount of free time can be staggering. It can be certainly be boring, but it doesn’t have to be! There are so many possible hobbies and activities to do, depending on your interest, personality, and preferences.
Six New Year’s Resolutions for Seniors
It is said that resolutions are difficult to keep, but that shouldn’t stop you from trying! Resolutions are a great way to start the year with a positive attitude. Here are six new year’s resolutions to start.
Medication Management for the Elderly
Anti-hypertensives, anti-hyperglycemic agents, medications for increased blood cholesterol, pain relievers… There are many diseases that age predisposes to. As such, it is no surprise that elderly people, especially those with chronic illnesses, have a lot of maintenance medications. This can have a number of possible negative consequences. Managing medications may be daunting, but effective management is key to you and your loved one’s independence and quality of life.
Look out: 9 age-related eye problems that you should know
Age-related changes in the eye can be inconvenient or can result in vision loss. Because prevention is always better than cure, it is important that you are aware of these conditions and that you consult your eye doctor at the first instance of eye trouble. Regular eye exams should also be completed to maximize early detection of these conditions.
7 Great Things You Didn’t Know About Aging
Are you dreading old age? However there are many benefits that only come with age. There is a reason for the “golden years” moniker.
Why British Columbia is the Best Place for You to Retire
Beautiful British Columbia (BC) — so read the vehicle license plates of cars in this Canadian province. This westernmost province of Canada has earned a reputation for being one of the most livable places on earth. Without further ado, here are the top reasons why BC is one of the best places for your retirement.
Stopping the Clock on Skin Aging
We all age and expect skin changes with the years, but these can be accelerated by environmental and lifestyle factors. Skin aging can be described by the appearance of wrinkles, age spots, dryness, loss of skin tone and elasticity (sagging), and discoloration. Hair is also affected by hair loss and graying.
Sun and Skin
Even though lounging in the sun feels amazing—and it does have some benefits, such as Vitamin D production and mood elevation—too much of it can also damage the skin. The sun emits ultraviolet (UV) light, which can reduce skin elasticity and can lead to premature aging. However, over time, UV exposure causes cumulative damage in the skin through unrepaired genetic mutations, and skin cells proliferate unchecked, thus resulting in cancers.
Lady List: A Guide to the Screening Examinations of Women in their Golden Years
The last century has seen leaps in the understanding of women’s health and role in society. And so, in celebration of International Women’s Day this March, let us review, in this article, the measures that women, especially in their golden years, can take to live a healthy life.