Sleep Changes in the Elderly from A to Zzzzzz’s
Sleep changes are prevalent in the elderly and are multifactorial. Read on to learn why, about the common sleep disorders, and how you can sleep better at night.
Category: Elderly Care
Hearty, Healthy Holidays with our Elderly Loved Ones
The holidays are a time for gathering with family and friends. But even though it is the season to be jolly, this particular time can be difficult on elderly people’s health, as schedules might be disrupted for trips, shopping, and rich and decadent feasts. This can mean disrupted medication and sleep schedules and can make it harder for them to stick to a healthy diet. Large gatherings can also be the source of infections, and this doesn’t bode well for their immune system as well. Here are some tips for our senior loved ones to stay healthy during the holiday season.
Dental Health for Aging Teeth and Gums
Our teeth and gums also have age-related changes, such as enamel thinning and dry mouth due to decreased saliva. Daily dental health and regular checkups is therefore very important to minimize possible complications, such as sensitive teeth, plaque buildup, cavities, and even tooth loss.
Medication Management for the Elderly
Anti-hypertensives, anti-hyperglycemic agents, medications for increased blood cholesterol, pain relievers… There are many diseases that age predisposes to. As such, it is no surprise that elderly people, especially those with chronic illnesses, have a lot of maintenance medications. This can have a number of possible negative consequences. Managing medications may be daunting, but effective management is key to you and your loved one’s independence and quality of life.
Look out: 9 age-related eye problems that you should know
Age-related changes in the eye can be inconvenient or can result in vision loss. Because prevention is always better than cure, it is important that you are aware of these conditions and that you consult your eye doctor at the first instance of eye trouble. Regular eye exams should also be completed to maximize early detection of these conditions.
7 Great Things You Didn’t Know About Aging
Are you dreading old age? However there are many benefits that only come with age. There is a reason for the “golden years” moniker.
All Ears: Hearing Loss in the Elderly
Have you noticed that your elderly loved one keeps asking you to repeat what others say, turning up the volume of the radio or television, recognizing sounds in the background (such as birds chirping or doorbells), and speaks more loudly than necessary? If you have, then your loved one may be having hearing loss.
Putting our Best Foot Forward
Age and disease can result in some changes of our feet. In this article, we learn how to keep our feet healthy so that we can feel safer about putting our best foot forward.
Recognizing a Heart Attack
It can be scary to think about heart attacks, but because it can be fatal and can even cause sudden death, it is important to be aware of its signs and symptoms. Recognizing a heart attack early will lead to immediate intervention and prevent further complications, as well as save lives.
Exercises for the Elderly
Exercise may seem daunting at first, especially if you haven’t had an active lifestyle. Also, age can make physical activities difficult. However, exercise has many health benefits for mind and body. You need not have a gym membership or fancy equipment to start an exercise regimen. You need only yourself and your motivation to bust some moves! Whether at home or outdoors, here are some exercises you can start with.