What to Eat During Convalescence: Nourishing Foods for a Speedy Recovery
Discover what to eat during convalescence for optimal healing and strength. From nourishing soups to protein-rich options, explore essential foods for a speedy recovery.
Tag: food
Maintaining Healthy Habits During the Holidays
Discover easy ways for seniors to maintain healthy habits during the holidays. From mindful eating to staying active and prioritizing self-care, embrace the festive season while staying on track with health goals.
How to Improve Digestion in Old Age: Practical Tips
As we age, our bodies go through a lot of changes. One of the most affected parts is the digestive system. In fact, digestion in old age can be a real challenge. Discover practical tips to improve digestion in old age. From diet adjustments to gut-supporting nutrients, these strategies promote overall well-being.
Food for Thought: Nutrition in the Elderly
Food is fuel for the body and can also contribute to healing. In older adults especially, whose metabolism may have changed and who may be predisposed to chronic illnesses, nutrition is very important. In fact, a study has shown that malnutrition is often underdiagnosed and poorly managed in elderly patients. So what makes good food?