The 5 Best Types of Exercise for the Elderly: A Guide to Healthy Aging
Discover the best types of exercises for the elderly to prioritize physical health. Explore walking, strength training, water aerobics, stretching, and cycling.
Tag: exercise
Maintaining Healthy Habits During the Holidays
Discover easy ways for seniors to maintain healthy habits during the holidays. From mindful eating to staying active and prioritizing self-care, embrace the festive season while staying on track with health goals.
Wheelchair Accessible Spots and Activities in Vancouver
Vancouver is known for its majestic mountains and beautiful coastline. Throughout the four seasons of the year, opportunities abound for basking in nature and adventure. Even if you or your loved one have limited mobility or need assistive aids, like a wheelchair, to get around, be assured that there is still much you can see and do!
Exercises for the Elderly
Exercise may seem daunting at first, especially if you haven’t had an active lifestyle. Also, age can make physical activities difficult. However, exercise has many health benefits for mind and body. You need not have a gym membership or fancy equipment to start an exercise regimen. You need only yourself and your motivation to bust some moves! Whether at home or outdoors, here are some exercises you can start with.