Woman Applying Sunscreen

Sun and Skin

Even though lounging in the sun feels amazing—and it does have some benefits, such as Vitamin D production and mood elevation—too much of it can also damage the skin. The sun emits ultraviolet (UV) light, which can reduce skin elasticity and can lead to premature aging. However, over time, UV exposure causes cumulative damage in the skin through unrepaired genetic mutations, and skin cells proliferate unchecked, thus resulting in cancers.

Heart Attack Man Chest

Recognizing a Heart Attack

It can be scary to think about heart attacks, but because it can be fatal and can even cause sudden death, it is important to be aware of its signs and symptoms. Recognizing a heart attack early will lead to immediate intervention and prevent further complications, as well as save lives.

Elderly Person Stretching

Exercises for the Elderly

Exercise may seem daunting at first, especially if you haven’t had an active lifestyle. Also, age can make physical activities difficult. However, exercise has many health benefits for mind and body. You need not have a gym membership or fancy equipment to start an exercise regimen. You need only yourself and your motivation to bust some moves! Whether at home or outdoors, here are some exercises you can start with.

Man And Woman Meal Time

Food for Thought: Nutrition in the Elderly

Food is fuel for the body and can also contribute to healing. In older adults especially, whose metabolism may have changed and who may be predisposed to chronic illnesses, nutrition is very important. In fact, a study has shown that malnutrition is often underdiagnosed and poorly managed in elderly patients. So what makes good food?