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Recognizing a Heart Attack

It can be scary to think about heart attacks, but because it can be fatal and can even cause sudden death, it is important to be aware of its signs and symptoms. Recognizing a heart attack early will lead to immediate intervention and prevent further complications, as well as save lives.

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Exercises for the Elderly

Exercise may seem daunting at first, especially if you haven’t had an active lifestyle. Also, age can make physical activities difficult. However, exercise has many health benefits for mind and body. You need not have a gym membership or fancy equipment to start an exercise regimen. You need only yourself and your motivation to bust some moves! Whether at home or outdoors, here are some exercises you can start with.

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Food for Thought: Nutrition in the Elderly

Food is fuel for the body and can also contribute to healing. In older adults especially, whose metabolism may have changed and who may be predisposed to chronic illnesses, nutrition is very important. In fact, a study has shown that malnutrition is often underdiagnosed and poorly managed in elderly patients. So what makes good food?