Three Nurses Signaling Hearts With Hands

Likas Nursing Offers Medical Escort Services

Imagine that you are elderly, frail, or feeling weak, either because of surgery, pain, or chronic or acute illness. Imagine that you have a loved one who is as such, and place yourself in his or her shoes. You need to get to a medical appointment, but you don’t know what questions to ask, you tend to be forgetful about what doctors say, or you may have some concerns that you’re worried you will not be able to articulate. If this is you (or your loved one), then perhaps a medical escort is the best option for you.

Elderly Person Stretching

Exercises for the Elderly

Exercise may seem daunting at first, especially if you haven’t had an active lifestyle. Also, age can make physical activities difficult. However, exercise has many health benefits for mind and body. You need not have a gym membership or fancy equipment to start an exercise regimen. You need only yourself and your motivation to bust some moves! Whether at home or outdoors, here are some exercises you can start with.