Category: Health

Discover the best types of exercises for the elderly to prioritize physical health. Explore walking, strength training, water aerobics, stretching, and cycling.

Understanding what causes Seasonal Affective Disorder in the elderly involves factors like disrupted circadian rhythms, reduced sunlight exposure, social isolation, and existing health conditions. Addressing these causes is vital for supporting seniors’ mental health during darker seasons.

Discover easy ways for seniors to maintain healthy habits during the holidays. From mindful eating to staying active and prioritizing self-care, embrace the festive season while staying on track with health goals.

As we age, our bodies go through a lot of changes. One of the most affected parts is the digestive system. In fact, digestion in old age can be a real challenge. Discover practical tips to improve digestion in old age. From diet adjustments to gut-supporting nutrients, these strategies promote overall well-being.

Prostate cancer is the second most common cancer in men worldwide and is the fifth leading cancer cause of death. Although it can be asymptomatic at an early stage, many cases can have a slow, indolent course that may not require surgery but only active surveillance and frequent followup. Read more about the risk factors, diagnosis, and treatment of prostate cancer.

British Columbia is an amazing place for retirees, given the temperate weather and beautiful scenery. Another reason is that there is a robust health care program in place to ensure that there are available health services for the elderly population. In this article, we talk about the many possible options available for you or your loved one.

Smoke from wildfire can contain irritant gases and particulates that can cause many health problems. In this article, we talk about how to watch for air quality using a standard index and advice on minimizing exposure to particulate pollutants.

Vancouver and its surrounding cities in the lower mainland are known for its natural beauty, diversity in culture, and food. In addition, most cities have made their locale a welcoming place for elderly people, making this part of the province an ideal place for the aging population and retirees. Taking into account an older person’s health and stamina, there are still several options for places to visit, things to do (aside from hobbies!), and have lots of fun.

Vancouver is known for its majestic mountains and beautiful coastline. Throughout the four seasons of the year, opportunities abound for basking in nature and adventure. Even if you or your loved one have limited mobility or need assistive aids, like a wheelchair, to get around, be assured that there is still much you can see and do!

Breast cancer is the second most common cause of cancer-related mortality in women. In this article, we talk about the common signs and symptoms of breast cancer, risk factors, screening tools and mammograms, and diagnosis and treatment.

Physical and emotional needs may change over time. But these feelings of romance, affection, and desire are part of our sexuality that, contrary to popular belief, should still be healthily expressed even as older adults.