Medication Management Hand

Medication Management for the Elderly

Anti-hypertensives, anti-hyperglycemic agents, medications for increased blood cholesterol, pain relievers… There are many diseases that age predisposes to. As such, it is no surprise that elderly people, especially those with chronic illnesses, have a lot of maintenance medications. This can have a number of possible negative consequences. Managing medications may be daunting, but effective management is key to you and your loved one’s independence and quality of life.

Listening And Talking

All Ears: Hearing Loss in the Elderly

Have you noticed that your elderly loved one keeps asking you to repeat what others say, turning up the volume of the radio or television, recognizing sounds in the background (such as birds chirping or doorbells), and speaks more loudly than necessary? If you have, then your loved one may be having hearing loss.

Heart Attack Man Chest

Recognizing a Heart Attack

It can be scary to think about heart attacks, but because it can be fatal and can even cause sudden death, it is important to be aware of its signs and symptoms. Recognizing a heart attack early will lead to immediate intervention and prevent further complications, as well as save lives.

Elderly Person Stretching

Exercises for the Elderly

Exercise may seem daunting at first, especially if you haven’t had an active lifestyle. Also, age can make physical activities difficult. However, exercise has many health benefits for mind and body. You need not have a gym membership or fancy equipment to start an exercise regimen. You need only yourself and your motivation to bust some moves! Whether at home or outdoors, here are some exercises you can start with.

Man And Woman Meal Time

Food for Thought: Nutrition in the Elderly

Food is fuel for the body and can also contribute to healing. In older adults especially, whose metabolism may have changed and who may be predisposed to chronic illnesses, nutrition is very important. In fact, a study has shown that malnutrition is often underdiagnosed and poorly managed in elderly patients. So what makes good food?

Older Couple In Forest

Better Bone Health in the Elderly

Throughout life, there is continuous remodeling of bone, as bone is being lost and renewed. However, due to aging, more bone is lost than renewed, resulting in lower bone density than normal. This makes bones thin and weak, especially in wrist, spine and hip. Unfortunately, there are no clear-cut warning signs for osteoporosis until your loved one suffers from a fracture or has a noticeable stoop and change in posture.

Eye Exam Woman

Cataracts in the Elderly: A Bird’s-eye View

One of the most common eye conditions in the elderly are cataracts. The most common type of cataracts are age-related, called senile cataracts. This happens when the lens in your eyes, which used to be clear, becomes cloudy due to the degradation and clumping of proteins. Over time, this cataract worsens, and you will require surgery and an artificial intraocular lens (IOL) in place.